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A high-functioning metabolism is critical to weight loss. When your metabolism functions efficiently, you expend calories at a faster rate, making it less challenging to shed those extra pounds. Fortunately, there are several strategies you can implement to enhance your metabolism and achieve your weight loss aspirations. One of the best ways to r

Want to shed pounds fast? A revved-up metabolism is the key. When your body burns calories at a higher rate, you lose weight faster. Here are some tricks to give your metabolism a much-needed jumpstart: * Choose lean protein sources. Protein burns more calories, keeping your metabolism working even after meals. * Start your day with a healthy bre